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Flu Causes

The flu virus attacks the body’s cells and mutates into different forms. Because of the numerous different strains of the virus it is not always possible to protect yourself against the virus. The influenza virus is transmitted through direct contact with an infected person’s secretions (such as by inhaling droplets when they have coughed or sneezed).

It can also be spread by handling objects such as crockery, cutlery, doorknobs, or telephone receivers that an infected person has been in contact with.

Flu Symptoms

1. Cough
2. Cold
3. Fever
4. fever
5. muscle aches

Tips to Prevent Flu

In order to prevent a flu infection, you need to maintain a healthy immune system. In addition, vaccinations do not provide protection against certain strains of influenza such as the avian flu or bird flu, so taking preventative measures can greatly support your health.

Follow these helpful hints to reduce your chance of becoming infected with the influenza virus this season:

1. Wash your hands frequently, particularly underneath your fingernails
2. Eat immune-enhancing foods that are chemical-free and organically grown
3. A daily cup of natural organic yogurt can reduce
4. Cover your mouth or nose with a tissue when you cough and sneeze
5. Drink eight glasses of water daily to cleanse your body’s system
6. Increase your supplement intake with Vitamin C and cod liver oil
7. Strive to obtain consistent, adequate sleep and regular exercise help to ward off infections
8. Reduce stress by practicing relaxation techniques, exercising, or listening to music
9. Avoid sharing personal items such as cups with someone who has the flu
10. Limit your alcohol consumption, as alcohol dehydrates the body and leaves you more prone to infection
11. Avoid oily, spicy and sour food. Aerated drinks, junk food, etc should be completely avoided.

Flu Home Remedies

1. Add 10-20 drops of either tea tree, eucalyptus, lemon or lavender oil to your hot water bath.
2. Take 1 tbsp of lukewarm honey mixed with 1/4 tsp of cinnamon powder daily for 3-4 days. It strengthens the immune system and protects the body from bacteria and viral attacks.
3. Gargle with salt water solution. It will wash out any secretions collected in your throat.
4. Mix bayberry bark with ginger root in the following amounts: 1 teaspoon of bayberry bark, 1 teaspoon of grated ginger, and 1/2 teaspoon of cayenne powder and add to 1 cup of boiling water, allow it to steep for about 30 minutes and have it.

Flu FAQs

Most frequently asked questions regarding Flu by online visitors are given for your quick reference purpose.

1. What is Acid Reflux?
2. What Causes Acid Reflux?
3. Tips to relieve from Acid Reflux
4. What is the Flu?
5. What Causes Influenza?
6. Tips to prevent flu
7. What is Gastric Reflux?
8. What Causes Gastric Reflux?
9. Tips to relieve gastric reflux

Articles on Flu

Here are some useful researched Flu articles, which can give you some more beneficial information on Flu.