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Gas Flatulence Causes, Symptoms, Prevention Tips, Home Remedies
This is the right place for complete information on Gas Flatulence, which you can cure with the help of natural treatment by using natural home remedies.
Gas Flatulence Causes
Gastric reflux is typically brought on by a number of factors such as eating a large or fatty, spicy meal, acidic foods and beverages, drinking alcohol, smoking, lying down too soon after eating, bending or lifting. Obesity, pregnancy, constipation and a hiatal hernia may also be associated with gastric reflux. If gastric reflux is left untreated, complications such as inflammation of the esophagus (esophagitis), anemia, ulceration and cancer of the esophagus can cause serious health risks.Gas Flatulence Symptoms
- Heartburn
- Indigestion (dyspepsia)
- Regurgitation
- Pain and discomfort in the upper abdomen
- Nausea
- Bloating
- Difficulty swallowing
- Hoarseness and coughing
- Asthma
- Dental erosion
Tips to relieve Gas Flatulence
- Eliminate certain foods and beverages such as fatty, spicy foods, milk, coffee, tomatoes, oranges, peppermint, chocolate and alcohol that may trigger stomach reflux symptoms
- Keep a diary to track which foods and activities may worsen your symptoms
- If you are overweight, lose some weight to relieve symptoms
- Eat slowly and always sit up straight when eating
- Avoid going to bed on a full stomach – eat a meal at 2-3 hours before lying down
- Eat smaller meals throughout the day and avoid overeating
- Elevate the head of your bed by placing blocks or a bedwedges under the bedposts to alleviate gastric reflux
- Wear loose fitting clothes to release pressure on your stomach
- Stop smoking as it weakens the lower esophageal sphincter
- Reduce stress levels by exercising, practicing deep breathing exercises or meditating
Home Remedies for Gas Flatulence
- Eating Carom(ajwain) seed and black salt with hot water gives immediate relief from gas or flatulence.
- Eating a piece of Jaggery (Gas) after every meal helps to get relief form gas or flatulence.
- Eating Orange in the morning cleans the intestine thereby reducing gas formation or eating Orange with Black salt gives instant relief from gas or flatulence.
- Eating Radish (Mooli) with salt and Black pepper (Kali mirch) helps to overcome gas or flatulence.But remember Radish digests everything but it cannot digest itself so after eating Radish eat a piece of jaggery or eat Radish leaves.
- Drinking Mint (pudina) juice helps to get instant relief from gas or flatulence.
- Eating Turmeric and Salt everyday morning helps to overcome gas or flatulence problem.
- Guava(Amrud) taken with Salt everyday morning helps to overcome gas or flatulence problem.
- Sprouted fenu greek (menthi) seed or Fenugreek seeds taken with salted Buttermilk (chach) helps to get relief from gas or flatulence.
- chewing a piece of Ginger before meals improves digestion and helps in reducing gas formation.
- Using Asafoetida (hing) Fenugreek (menthi) seeds, Cumin seeds (Jeera),Carom seeds (Ajwain), Garlic Ginger regularly in cooking helps to overcome gas or flatulence problem.
- Drinking Bitter gourd Juice (karela) helps to overcome gas, flatulence problem.
- Boil 5-6 Cloves (laung) in water. Drink this after cooling which helps to overcome gas or flatulence.
- Asafoetida (Hing) paste applied on the naval gives instant relief from gas or flatulence.
- Taking Roasted Cumin (Jeera) powder with Honey after meals helps to reduce gas or flatulence problem.
- Lemon juice and Black pepper (Kali mirch) powder taken with hot water helps to overcome gas or flatulence.
- Boil Ginger piece or Long pepper (Pipple) or Black pepper (Kali mirch) powder or Cumin seeds (Jeera) in Milk helps to overcome gas or flatulence problem due to plain milk.
- Drinking Cabbage (Patta gobi) juice or Carrot juice hekps to overcome gas ot flatulence.
- Sitting for a 5 min in a upright posture (Vajrasan) after every meals gives instant and permanent relief from gas or flatulence.
- Raw Garlic taken regularly or using Garlic in cooking helps to overcome gas problem.
Gas Flatulence FAQs
Most frequently asked questions regarding Gas Flatulence by online visitors are given for your quick reference purpose.
- how do I get rid of smelly gas?
Articles on Gas Flatulence
Here are some useful researched Gas Flatulence articles, which can give you some more beneficial information on Gas Flatulence.
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