Home Remedies

Head Ache Causes

There are a number of contributing factors which may cause headaches. Some may be due to hunger and dehydration, while others may be due to severe illnesses such as meningitis or tumors.

The common causes and triggers of day to day headaches include:

1. Emotional stress
2. Depression
3. Anger
4. Anxiety
5. The constriction of blood vessels or the tightening of facial and scalp muscle when feeling negative emotions can all result in decreased blood and oxygen flow to the brain, which can lead to a headache.
6. Illnesses: Sinus infections, eyestrain, vision problems, allergies, dental infections, grinding and clenching of teeth, viral infections, urinary tract infections, and head injuries can all cause headaches.
7. Insomnia: The lack of sleep or sleep disorders can cause muscle tension, which can lead to headaches.
8. Food sensitivities: Chocolate, caffeine, dairy products, food additives like nitrates, nitrites and monosodium glutamate are well-known headache triggers
9. Skipping meals: Irregular meals and fad diets can lower blood sugar levels and give you a headache. Dehydration is also a common cause of headaches.
10. Alcohol & drugs: The consumption of alcohol, prescribed medication, cocaine, amphetamines, and diet pills can lead to headaches.
11. Rebound headaches: Regular use of some painkillers may result in a rebound headache once the painkiller begins to wear off. Headaches may also occur during withdrawal from addictive substances such as drugs, caffeine, and prescription medication.
12. Other factors: Glare, poor lighting conditions, physical exertion, and chemical sensitivities also causes headaches.

Head Ache Symptoms

1. Pain in the head
2. Blurred vision
3. Nausea and vomiting
4. Hearing impairment
5. Irritability
6. Confusion
7. Malaise
8. Discomfort

Tips for Head Ache

1. Eat a healthy diet filled with fruit and vegetables, and do not skip meals for too long.
2. Drink plenty of water to keep the body hydrated.
3. Exercise regularly to improve your circulation
4. Use relaxation techniques such as deep breathing exercises, hands-on-healing, and therapeutic touch to reduce the intensity of a headache.
5. Keep a headache journal to document each headache – how long it lasts and when it happened and what triggered it, to discuss with your health care professional.
6. Apply an ice pack to your forehead and temples or a heat pack to the back of your neck to loosen tense muscles.
7. Soak in a hot tub; the hot water helps to relax the contracted muscles that cause the headache.
8. Spend time outside in the fresh air or go for a walk on the beach.
9. Limit alcohol consumption and increase water intake.
10. Limit hours spent in front of a computer screen.
11. Avoid watching television for too long or in a dimly-lit room.
12. Try to get a good night’s rest.

Head Ache Home Remedies

1. Taking Steam containing Eucalyptus oil drops or decongestant vaporizing ointments like Vicks vaporub, Sensor or only steam helps to get rid of headache due to cold congestion or sinus problems.
2. Applying Eucalyptus oil on the forehead also helps to relieve headache due to cold.
3. Equal quantities of Cumin seeds (Jeera), Black pepper (Kali mirch), Coriander seeds (Dhania), Dry ginger (Sonth) powdered. A spoon of this powder boiled in water with Jaggery (Gur) and taken before sleep helps to get relief from head ache due to cold.
4. Eating a Apple everyday with salt helps to overcome headache.
5. Cinnamon (Dalchini) grinded with Lemon juice applied on the forehead helps to get relief from head ache.
6. Dry Coconut chewed with Sugar candy (Mishri) helps to get relief from headache.
7. Applying Castor oil (Erand ka teil) or Gingery oil (Til oil) or Coconut oil (Nariyal) on the center of the head helps to get relief from head ache.
8. Tamarind (Imli) mixed in water with Jaggery (Gur), filtered and taken twice a day helps to overcome headache which comes because of heat.
9. Applying Garlic paste on the forehead relives headache but not to be rubbed as it can cause irritation and burning of the skin. Some peoples skin is more sensitive so in case of any discomfort this remedy can be avoided.
10. Eating jo (Barley) regularly helps to overcome headache problem.
11. A Spoon of Tender Neem leaf juice taken everyday helps to over come headache.
12. pomegranate (Anar) juice with Honey taken for a week helps to get relief from head ache due to mental tensions.
13. Black pepper grinded with Drumstick (Muranka bhaji) leaves applied on the forehead helps to get relief from headache.
14. Taking Lemon Tea helps to get relief from headache due to pitta problem.
15. Applying Ginger paste on the forehead and sleeping covering the body with a blanket helps to get relief from head ache.
16. Taking raw Onion or Smelling Onion Juice will helps to get relief from head ache.
17. Black gram (Urad) grinded and applied on the forehead helps to get relief from head ache.
18. Putting pure Ghee (made from cows milk) drops in both the nostrils regularly helps to cure head ache permanently.
19. Messaging foot soles with Ghee or Mustard (Sarson) oil in the nights regularly helps to cure head ache.
20. Boil some Cloves (Laung) with Jaggery (Gur) in water for few minutes, filter it and take this decoction twice a day or just applying Clove paste on the forehead helps to get relief from headache.
21. Applying diluted Asafoetida (Hing) paste on the forehead gives relief from headache but be careful as it can cause irritation and burn the skin.
22. Applying Mint juice (pudina) on the fore head helps to get relief from headache.
23. Cardamom (Elaichi) paste applied on the forehead or smelling Cardamom helps to get relief from head ache.
24. Drinking Water melon juice or Bael juice helps to relieve from headache due to heat.
25. Drinking Basil (Tulsi) juice mixed with Lemon juice helps to get relief from head ache.
26. Drinking Coffee also helps sometimes to get relief from head ache.
27. Having Lemon juice with Cardamom (Elaichi) powder helps to get relief from headache.
28. Take frequently fresh juice of ripe Pomegranate.
29. Soak tamarind pulp in water, squeeze it and knead it well so that the pulp is dispersed completely and dissolves in water. Strain it and to this extracted juice, add a tsp of ginger juice and drink.

Head Ache FAQs

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