Health Tips for working people

1. IT Professional: You should take rest for at least 2 to 5 minutes for every 2 hours, so that your eyes don't get more strain.
2. Eating healthily can be a problem for working people. So it will be good for you to eat often depending upon your possibilities.
3. Try drinking coconut in the morning without fail.
4. Follow a healthy regular diet by including more vegetables and fruits to your food.
5. Never drink aerated drinks during breaks if your are working at night shift.
6. Get up from your chair and walk around every one or two hours.
7. Sleep at least for five hours a day. You can do it. And you got do it for a healthy living.
8. Stop going for unlimited coffees of tea. It will ruin your stomach killing your digestive system.
9. Never munch snacks at night to keep yourself awake.
10. Discuss medication times with your physician. “Morning medicine” is meant to be taken when you awake.
11. Avoid excessive alcohol or caffeine consumption before sleeping.
12. To help prevent a cold or the flu, wash your hands often and sanitize your computer mouse, keyboard and phone with cleaning wipes.
13. Drink plenty of water and other fluids to prevent dehydration, which can leave you feeling tired. Remember that by the time you feel thirsty you are likely already dehydrated.
14. Have a light snack before bed. A light carbohydrate rich snack such as whole grain cereal with fruit or whole grain toast and jam are a good choice.
15. Maintain a healthy body weight. It can reduce your chances of getting heart disease, diabetes and even some cancers.