Home Remedies

High Blood Pressure Causes

For most people, the cause remains unknown, making primary blood pressure the more prevalent of the two.

While it is not entirely known why primary high blood pressure occurs, research is ongoing and a number of factors have been implicated. Since high blood pressure often runs in families, a strong genetic component has been indicated.

Other risk factors for high blood pressure include smoking, alcoholism, and high salt intake, being overweight, lack of exercise, and high levels of stress.

Some conditions known to cause secondary hypertension are:

1. Diabetic nephropathy
2. Kidney disease
3. Cushing's syndrome
4. Hypothyroidism or Hyperthyroidism
5. Arteriosclerosis (a thickening, hardening and narrowing of the walls of the arteries)
6. Underlying heart conditions
7. Sleep apnea
8. Obesity
9. Pregnancy, especially in cases of Pre-eclampsia
10. Side-effects of certain medications or supplements

High Blood Pressure Symptoms

What makes high blood pressure so dangerous is that most people do not experience any symptoms, even when blood pressure readings are dangerously high. However, some people may notice one or two of the following if their levels are consistently raised:

1. Headaches
2. Dizziness
3. Blurred vision
4. Nausea
5. Increased nosebleeds

These symptoms are not always present and could be indicative of a number of different health concerns. It is thus important to have your blood pressure checked regularly.

Tips to cope up with High Blood Pressure

1. Take responsibility for your health and make the necessary changes. Sadly, it often takes a scary diagnosis to force us to make positive life changes so use this as an opportunity! Adopt healthy life-style habits by exercising, learning to relax, and eating healthily and if you do smoke, now is a great time to quit smoking naturally! Not only will these changes help to lower blood pressure, they will increase your energy levels, boost immunity and help you to feel 10 years younger!
2. If you are struggling to adopt a healthy eating plan, or have difficulty losing weight then consider seeking professional assistance from a nutritionist, fitness trainer, or support group.
3. Learn to relax, slow down and manage your stress levels. Stress is a huge influencing factor in high blood pressure so try to reduce stress levels and learn to relax! Try listening to calming music, meditation, yoga, or connecting with nature on a quiet forest walk to escape from the stresses of daily life.
4. Address other health complaints such as insomnia or constipation as soon as they arise as these can contribute to increased blood pressure.
5. Keep track of your blood pressure by learning to take your own blood pressure at home or having it regularly checked by a health care professional. Try keeping a log of your measurements after each check-up and slowly work towards your goals by noticing what works and what doesn’t.
6. If on medication, it’s always a good idea to keep a list of what you are taking on you incase of an emergency. Also be sure to refill your blood pressure medicines and take them as directed by your physician.

High Blood Pressure Home Remedies

1. Keeping stomach clean, Reducing Salt intake and adequate sleep helps to control High blood pressure.
2. Eating papaya (papita) everyday morning helps to control high blood pressure.
3. Sweet neem (Curry patta) used regularly in cooking and drinking Sweet neem juice helps to control high blood pressure.
4. Eating Beetroot everyday with Lemon juice helps to control high blood pressure.
5. Drinking Bottle gourd juice ( Ghea) everyday helps to control high blood pressure.
6. Watermelon helps in controlling high blood pressure. Watermelon seeds helps to widen the capillaries which makes high blood pressure to come down. The Seeds powdered and boiled in water, filtered and this decoction taken helps to control high blood pressure.
7. Regular Body massage helps to control high blood pressure.
8. Half cup of Banana stem juice taken twice a day helps to control high blood pressure.
9. Lemon juice helps to make capillaries flexible. Drinking hot water with lemon juice in the morning helps to overcome high blood pressure problem.
10. Store water in a cleaned Copper jug overnight and drink a glass of this water in the morning helps to control high blood pressure.
11. Boiled Joe (barley) taken with buttermilk (Chaach) and Lemon juice regularly helps to control high blood pressure.
12. Chewing a raw Garlic everyday in empty stomach with a spoon of Honey helps to control high blood pressure problem.
13. Tinda (Tinda pharsi) helps to increase urine formation and helps to control high blood pressure.
14. Eating Apple regularly helps to control high blood pressure.
15. Drinking Ash Goud (petha) juice everyday in the empty stomach helps to control high blood pressure.
16. Colcasia (Arbi) also helps high blood pressure to come down.
17. Honey taken regularly helps to make the capillaries active and reduces high blood pressure.
18. Mint (Pudina) juice taken regularly helps to maintain the blood pressure.
19. Boiled potato helps to reduce high blood pressure as it contains magnesium in it.
20. Eating Amaranth (Cholayi) in any form helps to control high blood pressure.
21. Drinking Tomato juice or eating Tomato regularly in the morning helps to control high blood pressure.
22. Two spoons of carrot juice taken with a spoon of Spinach (Pa;ak) juice regularly helps to control high blood pressure.
23. Eating Goose berries (Amla) everyday or eating its murabba helps to control high blood pressure.
24. Taking a spoon of Triphala (Triphala is composed of Harad (Terminaia chebula, haritaki), Indian gooseberries (Amla) and Behada (bibhitaki)) every day helps to control high blood pressure.
25. Putting Henna (Mehendi) paste on the head or foot sole which extracts the body heat and control high blood pressure.
26. 3 or 4 cloves of Garlic finely chopped and boiled in milk could be taken everynight.

High Blood Pressure FAQs

Most frequently asked questions regarding High Blood Pressure by online visitors are given for your quick reference purpose.

1. What is High Blood Pressure?
2. What Causes High Blood Pressure?
3. Tips for Coping with High Blood Pressure

Articles on High Blood Pressure

Here are some useful researched High Blood Pressure articles, which can give you some more beneficial information on High Blood Pressure.