Indigestion

Indigestion Causes

Indigestion usually happens when people eat too much too fast, or when they have consumed foods that don't settle well in the stomach – like spicy foods or foods that are too rich. Digestive problems, such as ulcers, can cause the symptoms of indigestion too. Bile reflux and gastritis also fall under the umbrella of indigestion.

Stress and anxiety can also trigger the release of excess stomach acids leading to hyperacidity, which means a relatively mild meal could still result in indigestion. But most cases of indigestion can be linked to incorrect eating habits – eating too fast and swallowing pockets of air, which then cause trapped wind that can be very uncomfortable. Carbonated drinks or acidic beverages (such as wine) can also trigger nasty episodes of bloating and indigestion.

Tips for trigger Indigestion

1. Avoiding problem foods that you know cause upset in the stomach. (This may be spicy foods, some sea foods, or rich sauces).
2. Eat several smaller meals throughout instead of one or two huge meals at one sitting.
3. As much as possible, avoid fatty, greasy foods, or processed foods with high fat and salt content, such as fast foods.
4. Eat slowly, and chew food well.
5. Try not to drink fizzy drinks with your meal. Rather wait till 15 minutes after a meal to drink a beverage – and even then, small sips are best.
6. If you smoke, try to quit in a natural manner.
7. Find ways to relax and decrease stress – yoga and meditation can help to calm anxiety.
8. Give your body a chance to digest food! It is never a good idea to take part in any activity directly after a meal. Try to eat at least an hour beforehand, or eat after playing sports or being physically active.

Indigestion Home Remedies

1. A spoon of Carom seeds (Ajwain) and Black sait taken with hot water reduces indigestion.
2. Drinking salted Buttermilk everyday helps to reduce indigestion.
3. Eating a piece of Ginger after every meals helps to prevent indigestion problem.
4. Lemon juice with Black salt taken with Luck warm water also helps to cure indigestion problem.
5. Using Garlic or Asafoetida (Hing) meals also helps to to reduce indigestion.
6. Eating a Banana after every meals helps to overcome indigestion problem.
7. Eating White grapes regularly helps to overcome indigestion problem.
8. Eating papaya (papita) everyday also helps to improve digestion and prevents indigestion problems.
9. Eating Radish with Salt and Black pepper (kali mirch) along with meals also helps in curing indigestion problem.
10. Equal quantities of Cinnamon (Dalchini), Dry Ginger ( Sonth), Cardamom (Elaichi) powdered, Eating a pinch of this powder helps in curing indigestion.
11. Eating Orange with Black salt after meals helps to get relief from indigestion problem.
12. When you are facing indigestion due to drinking plain milk, add a Long pepper (pipple) or Ginger piece (Adrak) or few Cumin seeds (Jeera) while boiling milk.
13. Drinking Mint (Pudina) juice with Honey every morning helps to overcome indigestion problem.
14. Eating Drumstick (Muranka Bhaji) in any form helps to reduce indigestion problem.
15. Drinking a spoon of Honey helps to reduce indigestion.
16. Makoi leaves and fruits are very good for digestion. Eat them regularly to overcome indigestion problem.
17. Brinjal (Baingan) especially long one is good for curing indigestion problem.
18. Eating a Gooseberry (Amla) everyday helps to prevent indigestion problem.
19. Eating a piece of Jaggery (Gur) after meals helps to overcome indigestion problem.
20. Drinking a spoon of Basil. (Tulsi) juice helps to overcome indigestion problem.
21. Boil Asafoetida (Hing) in water and drink it or applying Asafoetida paste on the naval helps in curing indigestion problem.
22. boil Cloves (Laung) in water and drink it which also helps to prevent indigestion problem.
23. Sitting in Vajrasan for 5 minutes after every meals in very good for curing indigestion problem.
24. Applying few drops of Mustard (Sarson) oil inside the naval regularly helps in curing indigestion problem.
25. Eating aniseeds (Saunf) after every meals helps to cure indigestion problem.
26. Back berries (Jamun) are very good for digestion. Eat them regularly to Overcome indigestion problem.
27. Eating Guava (Amrud) with Salt helps in curing indigestion problem.
28. Taking Roasted Cumin seeds (Jeera) with Honey helps in curing indigestion problem.
29. Eating Roasted Onion or raw Spring onion (pyaj ka phool) are helpful in curing indigestion problem.
30. Using Sweet neem (Curry patta) regularly in cooking helps to overcome indigestion problem.
31. Eating a Cardamom (Elaichi) after meals also helps to overcome indigestion problem.
32. Eating Sugar cane (Ganna) after meals helps to digest the food and cure indigestion.
33. Eating Bitter gourd (Karela), White goose foot (Bathua) leaves in any form helps to overcome indigestion problem.
34. Eating Black pepper (Kali mirch) Powder with Lemon juice and hot water helps to reduce indigestion problem.
35. Drinking a spoon of raw Potato juice helps to reduce indigestion problem.
36. 5 to 6 Garlic cloves, crushed could be taken with honey once a day.
37. Tamarind pulp and ripe fruit helps the body digest food.
38. Add a pinch of salt to tamarind pulp and chew it well for proper digestion.

Indigestion FAQ's

1. What is Indigestion?
2. What Causes Indigestion?
3. Tips to Avoid Indigestion

Indigestion Articles