Home Remedies

Irritable Bowel Syndrome Causes

Irritable bowel syndrome has no obvious cause, although symptoms seem to be related to abnormal muscle contractions or spasms of the lower part of the colon. They are thought to involve problems in communication between the bowel and the brain.

Diet and stress seem to be common triggers of the condition. Keeping this in mind, symptoms can be greatly reduced by managing stress and anxiety levels, and keeping note of certain foods that may aggravate your condition.

Other factors that may contribute to IBS include smoking, sensitivity to foods (especially dairy), overeating, eating irregularly or too quickly, use of antibiotics and other prescription drugs, candida overgrowth, as well as hormonal changes (most commonly during the menstrual cycle).

As IBS is often affected by diet, many people have found that eliminating or reducing certain foods from their diet can greatly relieve symptoms.

Common trigger foods often include:

1. Spicy and fatty foods
2. High-gas vegetables such as beans, cabbage, and cauliflower
3. Alcohol
4. Caffeinated drinks, including tea and coffee
5. Artificial sweeteners that contain sorbitol and aspartame

In addition, it may help to increase your daily intake of dietary fiber and to drink plenty of water in order to regularly flush out toxins and detox your body.

Tips to Avoid Irritable Bowel Syndrome

1. Avoid beverages like tea, coffee, carbonated drinks etc.
2. Have boiled vegetables, green gram soup, gruel with a pinch of black pepper etc.
3. Placing a hot water bottle or a heating pad on the abdomen can help ease IBS related abdominal pain.
4. Avoid waking up for late hours and have adequate sleep at night.
5. Avoid beverages like tea, coffee, carbonated drinks etc.
6. Have boiled vegetables, green gram soup, gruel with a pinch of black pepper etc.
7. Placing a hot water bottle or a heating pad on the abdomen can help ease IBS related abdominal pain.
8. Avoid waking up for late hours and have adequate sleep at night.

Irritable Bowel Syndrome Home Remedies

1. Have pomegranate seeds with some black salt. It is beneficiary home remedy for the treatment of Irritable Bowel syndrome.
2. Simply having rock salt in warm water is one of the simplest home remedies for Irritable Bowel Syndrome.
3. The efficient home remedy for curing IBS is to have a mixture of one drop of dill oil and a teaspoon of honey after meals.
4. Take the mixture of 10 grams of soaked Indian gooseberry in water Crush it and add some black salt in it. This mixture helps in reducing IBS related symptoms and discomfort.
5. Taking peppermint oil in enteric-coated capsules is a tried and tested home remedy to cure Irritable Bowel Syndrome
6. Boil a cup of water mixed with one teaspoon of flax seeds and drink this solution before going to bed to get rid of Irritable Bowel Syndrome.
7. Take half a cup of yogurt and mix about one teaspoon of psyllium husks in it. Have this mixture one hour after having dinner.
8. Rosemary, chamomile, Valerian, lemon balm and other such herbs serve as therapeutic home remedies for IBS treatment.
9. Take a cup of warm water and add half a teaspoon of dry ginger powder, asafetida and rock salt in it. Have it.

Irritable Bowel Syndrome FAQs

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Articles on Irritable Bowel Syndrome

Here are some useful researched Irritable Bowel Syndrome articles, which can give you some more beneficial information on Irritable Bowel Syndrome.