Natural Cures for Common Illness

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Home Remedies

Acid Reflux
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Acne / Pimples
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Arthritis
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Eyes
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Healing
Healthy Hair
Heart Attack
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House Cleaning
Improve Appetite
Increase Breast Milk
Increase Memory Power
Increase Resistance Power
Increase Weight
Indigestion
Injury
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Irritable Bowel Syndrome
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Jaundice
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Malaria
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Obesity / Overweight
Piles
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Scorpion Bite
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Tired Eyes
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Tonsillitis
Tooth Ache
Typhoid
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Warts
Weight loss
Worms
Wounds
Wrinkles
Yeast Infections

Excess Weight Causes

1. Genetic factors
2. Physical inactivity
3. Emotional or psychological factors
4. Stress
5. High-fat / high calorie diet
6. Medical problems
7. Quitting smoking
8. Wrong combination of food
9. Pregnancy
10. Insufficient sleep
11. Eating disorders
12. Underlying illness, such as hypothyroidism
13. Weight cycling, caused by repeated attempts to lose weight by dieting, followed by binge eating
14. Slow metabolism
15. Eating too much sugary foods
16. Family Influence

Excess Weight Symptoms

Most commonly a ratio or measurement known as the body mass index (BMI) is used as a guide to determine your body weight in relation to your height, and will establish whether you fall into the underweight, healthy, overweight or obese category.

A normal BMI range for men and women is between 18.5 and 24.9, while overweight is defined as a BMI of 25 to 29.9, and obesity is defined as a BMI equal to or more than 30.

Body mass index is determined by dividing your weight in kilograms by your height in meters squared and multiplying by 100. It can also be calculated by dividing your weight in pounds by your height in inches squared and multiplying by 705.

Tips to follow for Weight Loss

Gain Support from Family, Friends or a Support Group

In order to remain committed to your goal, enlist the help of your family, friends and co-workers. Encourage them to eat with you by introducing them to healthier food choices. Remember that positive reinforcement is a key factor and involving others will help you to maintain your weight.

Plan your Meals in Advance

Set a menu for yourself by planning each meal ahead of time. This requires dedication by making a list of preferred meals such as grilled chicken breast and steamed veggies or broiled salmon with brown and green beans for dinner. Preparing your lunches and snacks for work also helps to ward off temptation and keep you on track.

Regular Exercise and Physical Activity

Incorporating exercise and physical activity into your weight loss program is very important when trying to lose weight. Exercise helps to burn calories and fat and prevents muscle loss. Lots of people hate gyms, and if you are one of them, try any kind of physical activity that you enjoy. There are many ways to increase activity levels such as brisk walking, dancing, swimming, aerobics, cycling or playing team sports. Try to get at least 30 minutes of exercise a day to improve your health – take the stairs at work, walk the dog, or exercise while watching television.

Monitor your Progress Weekly

Record your weight from the day you begin your weight loss program and watch your progress develop. You may want to write your weekly measurements in a journal which will also motivate you to reach your goals. When you have made progress, celebrate your success by rewarding yourself.

Eat Slowly and Enjoy your Food

Learn to eat slower by chewing every mouthful. When you eat and chew slowly, your food metabolizes faster and more efficiently and also encourages easier digestion. Many of us shove food into our mouths without appreciating the flavor, texture and aroma of the meal prepared.

Analyze the Reasons Why you Eat When you Eat

Often people who are overweight use food as a substitute to manage their emotions. This type of eating may be referred to as emotional eating, compulsive over eating or food addiction. People can use food to soothe their feelings when they are bored, stressed, lonely, angry, depressed, anxious or sometimes as a reward. Others may overeat at night, when they attend social gatherings or purely out of habit. To overcome the reasons why you are overeating, you have treat the cause first and then the symptoms. Keep a food journal to monitor your eating patterns or seek counseling to deal with your emotions.

Stay Motivated, be Patient and Remember to Persevere

Losing weight is challenging, and there will be many times when all you want to do is quit. Remaining focused and motivated is the difficult part – especially if you do not notice a change in your weight or your visits to the gym are starting to take their toll on you. The next time you feel unmotivated or feel that your efforts are all in vain, think back to why you wanted to lose weight in the first place. Remember, Rome was not built in a day, so take one day at a time and it will be worth it in the end.

Eating Out

It does not mean that because you are trying to lose weight, you have to stop eating out. When eating at restaurants, order foods that are grilled, steamed, poached, roasted or stir-fried. Also, order salad because it is low in fat, packed with vitamins and quite filling. Do not order foods that are cream based, have sauces, gravy or butter, and avoid the desserts and confectioneries.

Stick to smaller portions of food by only eating half of your meal and taking the rest home. Avoid buffets because the wide variety available is usually difficult to resist and tends to increase your portion size. If you are invited out for dinner, let friends know that you are trying to lose weight and ask that they cater to you. Alternatively, eat your mini meals throughout the day so that you are not too hungry.

Weight Loss Home Remedies

1. Mix two teaspoons of organic apple cider vinegar to 16 oz. of water. Take a few sips of this mixture throughout the day but be aware do not drink it at once.
2. Drinking Fruit Smoothies will enhance your chances to lose weight go for them.
3. Vegetables such as bitter gourd (Karela), and bitter variety of drumstick proved useful in loosing weight.
4. Honey is an excellent home remedy for losing weight. It mobilizes the extra fat in the body allowing it to be utilized as energy for normal functions.
5. Mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water, it is a beneficiary home remedy which treats the obesity and promotes weight loss.
6. Spices such as dry ginger, cinnamon, black pepper etc. are nice stuff for loosing weight and can be used in a number of ways.
7. Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
8. If you need a quick result for losing weight, eat papaya or vegetable soup as your dinner for 2-3 months, it helps in controlling obesity.
9. The effective remedy to lose or control weight is drinking Green tea. Drink green tea or ginger tea as ginger, it helps in burning excessive fat.
10. A good household remedy to cure obesity is to soak 1-2 tablespoon of horse gram in a glass of water and allow it to rest overnight and take the soaked solution every morning in an empty stomach.
11. Mix black pepper powder in vegetable soup and vegetables. It not only enhances the flavor of your food items but also helps in controlling obesity and burning excessive fat.
12. One must not eat his/her break fast heavily, instead eat one or two tomatoes, on an empty stomach, every morning.
13. Soak handful of jujube or Indian plum leaves in water overnight. Drain the water and eat these on an empty stomach. Do it to believe it.
14. Carrot juice with water is another home remedy used to lose weight.
15. Eat plenty of french beans, jack fruits, grapes, figs, peaches, phalsa and guava.
16. The best remedy to lose weight is to consume 10 grams of honey and a glass of warm water each morning on an empty stomach.
17. Make ginger paste and add a small amount to honey to it. Consume this along with ½ tsp natural gargle.
18. Chewing thin slice of ginger root before meals is beneficial in weight loss
19. Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats.
20. Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.
21. Drink a lot of fluids in the day it helps to eliminate the undigested foods effectively.
22. Do not overindulge in eating any one type of food. Keep your diet balanced.
23. Drink the syrup made by 1 cup of water; add 3 tsp of lime juice, half tsp pepper powder and some honey, for at least three months. You will see the best possible results.
24. Consuming a healthy amount of fish oil each day actually helps one lose weight.
25. Eat one pound of raw pumpkin or 4 to 5 pounds of baked or boiled pumpkin a day for three four months.

Weight Loss FAQs

Most frequently asked questions regarding Weight Loss by online visitors are given for your quick reference purpose.

1. How Do I Know if I am Overweight
2. Weight Loss with Water
3. Weight Loss with Apples
4. Weight Loss with Honey
5. Weight Loss with Drumstick or leaves
6. Weight Loss With Bitter Gourd
7. Weight Loss With Banana and Milk
8. Weight Loss Tips
9. Weight Loss with Tomatoes
10. Weight Loss with Plum Leaves

Articles on Weight Loss

Here are some useful researched Weight Loss articles, which can give you some more beneficial information on Weight Loss.

1. Exercises for weight loss
   Yoga can be very beneficial if you want to lose some weight. Yoga can make you feel healthier and your body becomes flexible as well as strong. If you choose yoga for weight loss then you will gain a healthy body and a healthy mind as well. There are different kinds of yoga for different purposes. The amount of weight you want to lose will decide the type of yoga and the frequency of practicing it. For loosing weight, you must burn some calories and eat healthy food. You should do those exercises that elevate your heart rate continuously.
2. Natural Diet and Nutrition Program
   Do you know there are several resources for weight loss without any diet. You can start eating to burn fat naturally without any diet or any exercises. You can start losing weight by just eating fruits, vegetables and some recommended special recipes, which will helps to burn fat naturally and also supplies you very good nutrition to your body.
3. Health Benefits for Green tea
   Green tea has been relished by people in China and Japan for centuries; it has become more widely known and appreciated in the West over time.
4. Green Tea Weight loss
   Green tea has become so much more than just a beverage. Today it is one of the most popular aids that dieters use to help them lose weight. So what makes Green tea so great? It just so happens that Green Tea has plenty of health benefits. It is packed full of powerful antioxidants called Catechins and Polyphenols. This tea even helps delay the aging process and fight wrinkles and sun spots that age us. This is probably one of the reasons the Japanese have such beautiful skin and look as youthful as this has been part of their daily diet for many centuries.
5. Can Herbal tea lead to weight loss
   There a wide variety of herbal diet teas available to buy and many manufacturers claim that their teas cleanse the body and in turn shed unwanted pounds. Not all teas will have the desired effect and could contain harmful chemicals, however there are natural herbal teas that are scientifically proven to do just that. A study undergone by the American Journal of Clinical Nutrition and Urology concluded that some herbal teas, Green tea in example, are highly efficient at helping you achieve considerable weight loss. The strong antioxidant and caffeine content that is present in Green tea help to increase the body?s metabolic rate.
6. Can weight loss tea reduce cholesterol
   High cholesterol is a big health concern for many people and can be very serious. High levels of LDL cholesterol in the body are the main cause of heart disease. LDL cholesterol is the main factor of leading to the clogging of arteries. Your arteries can become blocked if LDL cholesterol that circulates in the blood develops into plaque. The good type of cholesterol known as HDL cholesterol usually carries the LDL cholesterol to the liver so it can be disposed of but when our LDL cholesterol levels are high our HDL levels are low. You can actually lower your LDL levels and boost your HDL levels by the regular intake of tea. Green tea in particular has been shown to prevent LDL cholesterol from oxidising and then turning into plaque. Further studies conducted suggested that if your LDL levels are high, drinking tea may prevent it from becoming a major problem.
7. Top 10 natural weight loss exercises
   Most important thing to remember while exercise, drink as much water as possible to gain more energy to do exercise.
8. Benefits of Natural Weight Loss Remedies
   There are more benefits of using natural weight loss remedies, because you no need to buy anything especially from super market or any pharmacy. We use to prepare weight loss remedies by using resources available at home.
9. Why to choose homemade weight loss remedies ?
   Nowadays we are hearing that so many news about weight loss products! Be careful while using these products, sometimes it may harmful to you.