Wrinkles

Wrinkles Causes

Wrinkles develop as a result of the gradual wearing away of the epidermis (the outermost layer of skin) which is made up of dead tissue. When the cells in the deepest most part of the epidermis known as the dermis dies and becomes smaller, the skin loses its elasticity and resilience. As the tissue in the dermis shrinks, wrinkles are caused in the epidermis.

Other factors may also contribute to the development of wrinkles and these include:

1. Excessive sun exposure
2. Poor diet
3. Smoking
4. A lack of vitamins and minerals
5. Excessive intake of alcohol
6. Scrubbing the skin with harsh substances
7. Sleeping on your side or stomach
8. Frowning and squinting

Tips to get rid of Wrinkles

There are several preventative measures that can be taken to reduce wrinkles and ensure a healthy looking skin. Follow these useful tips:

1. Eat a healthy, well balanced diet filled with fresh fruit, vegetables and whole grains to improve the appearance of skin
2. Exercise regularly to keep the blood flowing and oxygen to the skin
3. Drink plenty of water to keep your body hydrated and to help cleanse the body’s system
4. Get plenty of sleep to improve the appearance of skin
5. Learn to relax your face muscles, as jaw clenching, frowning and grimacing all adds to facial wrinkles
6. Establish a good skin care routine by always cleansing and moisturizing the face in the morning and at night
7. Always wear sunscreen even if you are only going outside for short periods
8. Have frequent facial massages to help retain moisture and elasticity and increase blood flow in the facial area
9. Maintain a healthy weight because becoming overweight can cause sagging, wrinkled skin
10. Wear wide brim hats and sunglasses to protect the face and eye areas from the harsh sunlight
11. Avoid sun beds and tanning salons, as they provide a high of concentration UV rays
12. Reduce your intake of alcohol, which increases capillary leakage and causes sagging and puffiness
13. Stop smoking, as it increases wrinkles and skin damage
14. Reduce stress and anxiety by practicing relaxation techniques such as deep breathing exercises, yoga or meditation
15. Train yourself to lie on your back when sleeping – sleeping on your side or stomach creates wrinkles

Wrinkles Home Remedies

1. Drinking at least 8 glasses of water per day and sleep adepuately to make skin tight and wrinkles free..
2. Vitamin A rich foods such as carrot,Tomato Cabbage (patta gobi) Coriaber (Dhania) Amaranth (Cholayi) Mango Papaya,Orange,Milk Butter can be taken which helps to overcome wrinkles problem.
3. Regularly applying Cabbage paste with a spoon of Honey on the face and washing face after an hour tightens skin and wrinkle free.
4. Doing exercises like taking water or air in the mouth and transferring it from one side to another several times, tightens face skin and wribkels free.
5. Open your mouth as wide as possible and the close as tight as possible several times, this excersise helps to get wrinkle free face.
6. Regulary massaginig face with Castor oil (Erand) or coconut oil makes face wrinkle free.
7. Beat egg whites of two eggs and aplly on the face and wash the face with cold water after half an hour which helps in reducing wrinkle on then face.

Wrinkles FAQ's

1. What are Facial Wrinkles?
2. What Causes Facial Wrinkles?
3. Tips related to facial wrinkles
4. What are Under Eye Wrinkles?
5. What Causes Under Eye Wrinkles?
6. Tips related to under eye wrinkles

Wrinkles Articles

1. Reduce Your Wrinkles and Lines with HGH Supplements
   That the skin is the first to get affected and show visible signs of aging is an established fact. To counter this result of aging, there are innumerable products and treatments which may be availed. However, we do not realise that most of these are only skin deep and work from outside in. These may control and alter signs of aging but have no actual effect on the real reason.