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Yoga

Yoga Asanas
Eight Limbs of Yoga
Variety of Yoga Asanas
Sukhasana
Uttanasana
Paschimottanasana
Balasana
Adho Mukha Svanasana
Bhujangasana
Dhanurasana
Halasana
Urdhva Dhanurasana
Sarvangasana
Sirsasana
Savasana
benefits of practicing yoga

Eight Limbs of Yoga

In the Yoga sutras, Patanjali describes asana as the third of the 8 limbs of classical yoga (raja yoga).

These eight limbs are:

The yamas (restrictions)
Niyamas (observances)
Asanas (postures)
Pranayama (breath work)
Pratyahara (sense withdrawal or non-attachment)
Dharana (concentration)
Dhyana (meditation)
Samadhi (realization of the true self and/or unity with god).

Asanas are the physical movements in a yoga practice. In combination with pranayama or breathing techniques, it constitutes hatha yoga. In the Yoga sutras, Patanjali describes "asana" simply as sitting meditation, suggesting meditation to be the path of samadhi, or self-realization.

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