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Yoga

Yoga Asanas
Eight Limbs of Yoga
Variety of Yoga Asanas
Sukhasana
Uttanasana
Paschimottanasana
Balasana
Adho Mukha Svanasana
Bhujangasana
Dhanurasana
Halasana
Urdhva Dhanurasana
Sarvangasana
Sirsasana
Savasana
benefits of practicing yoga

Uttanasana

Uttanasana (forward bend) is a hatha yoga posture, one of the most 'popular', utilized in most hatha yoga classes.

The posture consists of standing with feet together, then hinging forward from the hips, letting the head hang, with palms placed flat on the floor near the feet.

Benefits of Uttanasana

Practitioners suggest that this posture provides the following benefits:

Provides a complete stretch to the entire back side of the body.
Rejuvenates the spinal nerves.
Removes depression, makes the mind peaceful and calm.
Tones the kidneys, liver, and spleen.
Increases flexibility of the spine, hips, sciatic nerves, tendons, and ligaments of the legs.
Improves blood circulation in the legs.
Calms and rejuvenates the nervous system as it soothes the brain cells.
Releases anxiety.
Provides nourishment to the facial skin, scalp, and hair roots.
Improves eyesight and hearing.
Stretches the hamstrings.

Because of its great popularity, this posture has a very large number of variations and associated techniques.

All Home Remedies information on this site is inteded for informational purposes only and is not meant as a substitute for professional medical advise. Always consult a physician for questions concerning your health or that of your family / friends. NOTE: All these home remedies are thought by my mother and i use in my regular life.The whole content available on this site is my own and not copied from anyone.
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