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YOGA ASANAS

Yoga involves meditation, patience and peace. Yoga directly touches the eternal points of the human’s mind. Asana, Sanskrit for “sitting posture” (asanam is ‘sitting’ or ‘ass’ / aste is ‘he sits’), is a body position, typically associated with the practice of Yoga, intended primarily to restore and maintain a practitioner’s well-being, improve the body’s flexibility … Read more

ADHO MUKHA SVANASANA

Adho Mukha Svanasana is also known as Downward Dog or Downward-Facing Dog and this pose is very popular in Hatha Yoga posture or asana. Adho Mukha Svanasana position is with the hand and knees on the floor. Hands under the shoulders and fingers spread wide. Keep your spine straight while putting your knees under the … Read more