Weight Loss information for Excess Weight Causes, Excess Weight Symptoms and natural treatment to reduce Excess Weight with Weight Loss Home Remedies. Find out more Tips to follow Weight Loss, weight loss faqs and Weight Loss Articles only on Home-Remedies.in.

This is the right place for complete information on Weight Loss, which you can reduce excess weight with the help of natural treatment by using natural home remedies.

Excess Weight Causes

  1. Genetic factors
  2. Physical inactivity
  3. Emotional or psychological factors
  4. Stress
  5. High-fat / high calorie diet
  6. Medical problems
  7. Quitting smoking
  8. Wrong combination of food
  9. Pregnancy
  10. Insufficient sleep
  11. Eating disorders
  12. Underlying illness, such as hypothyroidism
  13. Weight cycling, caused by repeated attempts to lose weight by dieting, followed by binge eating
  14. Slow metabolism
  15. Eating too much sugary foods
  16. Family Influence

Excess Weight Symptoms

Most commonly a ratio or measurement known as the body mass index (BMI) is used as a guide to determine your body weight in relation to your height, and will establish whether you fall into the underweight, healthy, overweight or obese category.

A normal BMI range for men and women is between 18.5 and 24.9, while overweight is defined as a BMI of 25 to 29.9, and obesity is defined as a BMI equal to or more than 30.

Body mass index is determined by dividing your weight in kilograms by your height in meters squared and multiplying by 100. It can also be calculated by dividing your weight in pounds by your height in inches squared and multiplying by 705.

Tips to follow for Weight Loss

Gain Support from Family, Friends or a Support Group

In order to remain committed to your goal, enlist the help of your family, friends and co-workers. Encourage them to eat with you by introducing them to healthier food choices. Remember that positive reinforcement is a key factor and involving others will help you to maintain your weight.

Plan your Meals in Advance

Set a menu for yourself by planning each meal ahead of time. This requires dedication by making a list of preferred meals such as grilled chicken breast and steamed veggies or broiled salmon with brown and green beans for dinner. Preparing your lunches and snacks for work also helps to ward off temptation and keep you on track.

Regular Exercise and Physical Activity

Incorporating exercise and physical activity into your weight loss program is very important when trying to lose weight. Exercise helps to burn calories and fat and prevents muscle loss. Lots of people hate gyms, and if you are one of them, try any kind of physical activity that you enjoy. There are many ways to increase activity levels such as brisk walking, dancing, swimming, aerobics, cycling or playing team sports. Try to get at least 30 minutes of exercise a day to improve your health take the stairs at work, walk the dog, or exercise while watching television.

Monitor your Progress Weekly

Record your weight from the day you begin your weight loss program and watch your progress develop. You may want to write your weekly measurements in a journal which will also motivate you to reach your goals. When you have made progress, celebrate your success by rewarding yourself.

Eat Slowly and Enjoy your Food

Learn to eat slower by chewing every mouthful. When you eat and chew slowly, your food metabolizes faster and more efficiently and also encourages easier digestion. Many of us shove food into our mouths without appreciating the flavor, texture and aroma of the meal prepared.

Analyze the Reasons Why you Eat When you Eat

Often people who are overweight use food as a substitute to manage their emotions. This type of eating may be referred to as emotional eating, compulsive over eating or food addiction. People can use food to soothe their feelings when they are bored, stressed, lonely, angry, depressed, anxious or sometimes as a reward. Others may overeat at night, when they attend social gatherings or purely out of habit. To overcome the reasons why you are overeating, you have treat the cause first and then the symptoms. Keep a food journal to monitor your eating patterns or seek counseling to deal with your emotions.

Stay Motivated, be Patient and Remember to Persevere

Losing weight is challenging, and there will be many times when all you want to do is quit. Remaining focused and motivated is the difficult part � especially if you do not notice a change in your weight or your visits to the gym are starting to take their toll on you. The next time you feel unmotivated or feel that your efforts are all in vain, think back to why you wanted to lose weight in the first place. Remember, Rome was not built in a day, so take one day at a time and it will be worth it in the end.

Eating Out

It does not mean that because you are trying to lose weight, you have to stop eating out. When eating at restaurants, order foods that are grilled, steamed, poached, roasted or stir-fried. Also, order salad because it is low in fat, packed with vitamins and quite filling. Do not order foods that are cream based, have sauces, gravy or butter, and avoid the desserts and confectioneries.

Stick to smaller portions of food by only eating half of your meal and taking the rest home. Avoid buffets because the wide variety available is usually difficult to resist and tends to increase your portion size. If you are invited out for dinner, let friends know that you are trying to lose weight and ask that they cater to you. Alternatively, eat your mini meals throughout the day so that you are not too hungry.

Weight Loss Home Remedies

  1. Add two tsp of apple cider vinegar to 16 oz. of water and mix well. Take a few sips of this water a day. (do not drink it at once).
  2. Drinking Fruit Smoothies regularly to control the weight.
  3. Bitter gourd (Karela) and bitter variety of drumsticks are very helpful to treat the losing weight.
  4. Honey will reduce the fat content in the body and it will give energy.
  5. Combine tsp of Honey, tsp of lemon juice in a glass of lukewarm water. Drink this water in early morning. It is a natural home remedy to treats the obesity and promotes weight loss.
  6. Dry ginger, cinnamon and black peppers are very useful to losing weight. These ingredients add in your regular diet.
  7. You can avoid high fat content foods such as cheese, butter and non-vegetarian foods.
  8. Eat papaya or vegetable soup for 2 to 3 months. You can eat regularly to quick result for losing weight and it will help to control the obesity.
  9. Drink Green tea or ginger tea twice a day. It is effective remedy to losing weight and reduces the excessive fat content.
  10. Take tbsp of horse gram and soak in a cup of water. Leave it for overnight and next day morning eats this soaked mixture in an empty stomach.
  11. Add 1/4 tsp of black pepper powder in any vegetable soup and vegetable recipes. It gives good flavor and also helps to control the obesity.
  12. Eat 1 or 2 raw tomatoes in an empty stomach daily.
  13. Soak some of jujube or Indian plum leaves in water overnight. Drain the water and eat these leaves in an empty stomach. Do it to believe it.
  14. Carrot juice is a natural home remedy to treat the weight loss problem.
  15. French beans, jack fruits, grapes, figs, peaches and guava are very helpful to decrease the excess fat in your body.
  16. Add some of honey in a glass of warm water and drink each morning in an empty stomach. This is the best remedy to lose weight.
  17. Make ginger paste and add a small amount to honey to it. Consume this along with � tsp natural gargle.
  18. Chew some fresh thin ginger pieces before meals is beneficial for weight loss.
  19. Mint leaves chutney can be taken with every single meal and it will help to reduce the fat.
  20. Eat totally salt free food once a week and also skip a meal once in a month.
  21. Drink a plenty of fluids in a day it helps to decrease the weight.
  22. Do not eat heavy content of food. Eat small content of food.
  23. In a cup of water you can add 3 tsp of lemon juice, half tsp pepper powder and 2 tsp of honey. Drink this syrup for at least three months and you will get the best results.
  24. Consuming a healthy quantity of fish oil every day to help reduce the weight.
  25. Eat boiled pumpkin for two to three months.

Here are some useful researched Weight Loss articles, which can give you some more beneficial information on Weight Loss.

Healthy Diet Schedule for Weight Loss
Eat nutrition diet is very important in the healthy weight loss. Healthy diet should be based on eating well balanced food in regular basis and balanced diet with all the proteins and nutrients helps to control the over weight but also helps to prevent and reduce the various health diseases.

Healthy Weight Loss during Pregnancy
Maintain your weight during pregnancy is the best way by an eating healthy food and regular exercise will help you. Cut down on the amount of soft-drinks and don’t skip your diet. Healthy weight loss during pregnancy is to make a good energetic diet plan.

Exercises for weight loss
Yoga can be very beneficial if you want to lose some weight. Yoga can make you feel healthier and your body becomes flexible as well as strong. If you choose yoga for weight loss then you will gain a healthy body and a healthy mind as well. There are different kinds of yoga for different purposes. The amount of weight you want to lose will decide the type of yoga and the frequency of practicing it. For loosing weight, you must burn some calories and eat healthy food. You should do those exercises that elevate your heart rate continuously.

Natural Diet and Nutrition Program
Do you know there are several resources for weight loss without any diet. You can start eating to burn fat naturally without any diet or any exercises. You can start losing weight by just eating fruits, vegetables and some recommended special recipes, which will helps to burn fat naturally and also supplies you very good nutrition to your body.

Health Benefits for Green tea
Green tea has been relished by people in China and Japan for centuries; it has become more widely known and appreciated in the West over time.

Green Tea Weight loss
Green tea has become so much more than just a beverage. Today it is one of the most popular aids that dieters use to help them lose weight. So what makes Green tea so great? It just so happens that Green Tea has plenty of health benefits. It is packed full of powerful antioxidants called Catechins and Polyphenols. This tea even helps delay the aging process and fight wrinkles and sun spots that age us. This is probably one of the reasons the Japanese have such beautiful skin and look as youthful as this has been part of their daily diet for many centuries.

Can Herbal tea lead to weight loss
There a wide variety of herbal diet teas available to buy and many manufacturers claim that their teas cleanse the body and in turn shed unwanted pounds. Not all teas will have the desired effect and could contain harmful chemicals, however there are natural herbal teas that are scientifically proven to do just that. A study undergone by the American Journal of Clinical Nutrition and Urology concluded that some herbal teas, Green tea in example, are highly efficient at helping you achieve considerable weight loss. The strong antioxidant and caffeine content that is present in Green tea help to increase the body?s metabolic rate.

Can weight loss tea reduce cholesterol
High cholesterol is a big health concern for many people and can be very serious. High levels of LDL cholesterol in the body are the main cause of heart disease. LDL cholesterol is the main factor of leading to the clogging of arteries. Your arteries can become blocked if LDL cholesterol that circulates in the blood develops into plaque. The good type of cholesterol known as HDL cholesterol usually carries the LDL cholesterol to the liver so it can be disposed of but when our LDL cholesterol levels are high our HDL levels are low. You can actually lower your LDL levels and boost your HDL levels by the regular intake of tea. Green tea in particular has been shown to prevent LDL cholesterol from oxidising and then turning into plaque. Further studies conducted suggested that if your LDL levels are high, drinking tea may prevent it from becoming a major problem.

Top 10 natural weight loss exercises
Most important thing to remember while exercise, drink as much water as possible to gain more energy to do exercise.

Benefits of Natural Weight Loss Remedies
There are more benefits of using natural weight loss remedies, because you no need to buy anything especially from super market or any pharmacy. We use to prepare weight loss remedies by using resources available at home.

Why to choose homemade weight loss remedies ?
Nowadays we are hearing that so many news about weight loss products! Be careful while using these products, sometimes it may harmful to you.

We update our home remedies for health daily. Please visit regularly to find a more home remedies tips for Weight Loss. Feel free to contribute your own home remedy so that others may benefit from your experiences!

Here are some useful researched Weight Loss articles, which can give you some more beneficial information on Weight Loss.

Healthy Diet Schedule for Weight Loss
Eat nutrition diet is very important in the healthy weight loss. Healthy diet should be based on eating well balanced food in regular basis and balanced diet with all the proteins and nutrients helps to control the over weight but also helps to prevent and reduce the various health diseases.

Healthy Weight Loss during Pregnancy
Maintain your weight during pregnancy is the best way by an eating healthy food and regular exercise will help you. Cut down on the amount of soft-drinks and don’t skip your diet. Healthy weight loss during pregnancy is to make a good energetic diet plan.

Exercises for weight loss
Yoga can be very beneficial if you want to lose some weight. Yoga can make you feel healthier and your body becomes flexible as well as strong. If you choose yoga for weight loss then you will gain a healthy body and a healthy mind as well. There are different kinds of yoga for different purposes. The amount of weight you want to lose will decide the type of yoga and the frequency of practicing it. For loosing weight, you must burn some calories and eat healthy food. You should do those exercises that elevate your heart rate continuously.

Natural Diet and Nutrition Program
Do you know there are several resources for weight loss without any diet. You can start eating to burn fat naturally without any diet or any exercises. You can start losing weight by just eating fruits, vegetables and some recommended special recipes, which will helps to burn fat naturally and also supplies you very good nutrition to your body.

Health Benefits for Green tea
Green tea has been relished by people in China and Japan for centuries; it has become more widely known and appreciated in the West over time.

Green Tea Weight loss
Green tea has become so much more than just a beverage. Today it is one of the most popular aids that dieters use to help them lose weight. So what makes Green tea so great? It just so happens that Green Tea has plenty of health benefits. It is packed full of powerful antioxidants called Catechins and Polyphenols. This tea even helps delay the aging process and fight wrinkles and sun spots that age us. This is probably one of the reasons the Japanese have such beautiful skin and look as youthful as this has been part of their daily diet for many centuries.

Can Herbal tea lead to weight loss
There a wide variety of herbal diet teas available to buy and many manufacturers claim that their teas cleanse the body and in turn shed unwanted pounds. Not all teas will have the desired effect and could contain harmful chemicals, however there are natural herbal teas that are scientifically proven to do just that. A study undergone by the American Journal of Clinical Nutrition and Urology concluded that some herbal teas, Green tea in example, are highly efficient at helping you achieve considerable weight loss. The strong antioxidant and caffeine content that is present in Green tea help to increase the body?s metabolic rate.

Can weight loss tea reduce cholesterol
High cholesterol is a big health concern for many people and can be very serious. High levels of LDL cholesterol in the body are the main cause of heart disease. LDL cholesterol is the main factor of leading to the clogging of arteries. Your arteries can become blocked if LDL cholesterol that circulates in the blood develops into plaque. The good type of cholesterol known as HDL cholesterol usually carries the LDL cholesterol to the liver so it can be disposed of but when our LDL cholesterol levels are high our HDL levels are low. You can actually lower your LDL levels and boost your HDL levels by the regular intake of tea. Green tea in particular has been shown to prevent LDL cholesterol from oxidising and then turning into plaque. Further studies conducted suggested that if your LDL levels are high, drinking tea may prevent it from becoming a major problem.

Top 10 natural weight loss exercises
Most important thing to remember while exercise, drink as much water as possible to gain more energy to do exercise.

Benefits of Natural Weight Loss Remedies
There are more benefits of using natural weight loss remedies, because you no need to buy anything especially from super market or any pharmacy. We use to prepare weight loss remedies by using resources available at home.

Why to choose homemade weight loss remedies ?
Nowadays we are hearing that so many news about weight loss products! Be careful while using these products, sometimes it may harmful to you.

We update our home remedies for health daily. Please visit regularly to find a more home remedies tips for Weight Loss. Feel free to contribute your own home remedy so that others may benefit from your experiences!